Cut the Calories: Mayo Free Chicken Salad


Now that is beach season we all have to be extra careful  not indulge too much in those high fat, high calorie foods! Have no fear! You can improvise and still have your summer time favorites such as chicken salad- with the calories nearly cut in half! With using greek yogurt, it still gives you the creamy like flavor of mayo and the italian dressing gives it a savory taste that pairs well with the red onion.

What you will need:

1 cup of shredded chicken

1/2 of red grapes sliced in half

1 tablespoon of pecans

1/2 cup of red onion

1 tablespoon on PLAIN greek yogurt

2 tablespoon of Lite Italian dressing

Mix and Match your add ins: Try dried cranberries, raisins, bacon, almonds, honey, Oil, Balsamic Vinaigrette, lemon juice

Tagged , ,

One thought on “Cut the Calories: Mayo Free Chicken Salad

  1. Sean Breslin says:

    A restaurant down here makes really good chicken salad without mayo. I never knew it was possible, but it’s really tasty!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s



Darlington Dish

Dishing you my favorite recipes and Philadelphia area restaurant reviews

A Spoonful Of Sugar

I eat, therefore I am

Carolanne's Kitchen

An Irish Chef discovering the tastes of the world....

Big Sis Little Dish

Recipes and food stories from two sisters...

Just for our Health

Nourishment for the Body & Soul

Finger, Fork & Knife

I'm Kate and Finger, Fork and Knife is where I record the recipes that excite, nourish and inspire me. I focus on wholesome, high-nutrition, home-cooked food - recipes that satisfy and delight. Welcome!

The Chocolate Bottle

A little food. A little wine.

Just Homemade

Nothing is as good as homemade with love..

Realistic Cooking Ideas

for Busy People! And sharing our life adventures along the way!

a whisk and a spoon

connoisseur of fine cake

Living and Eating the Dolce Vita

restaurants, regions and random places.

Chaos and Cookies

Where life and food come together!

The Best Recipes

From My Kitchen to Yours

%d bloggers like this: