Buffalo Cauliflower

Love the taste of buffalo wings but looking for a healthier alternative! These are a must try! They are still bite size, spicy, crunchy but packed with more vitamins and nutrients than a chicken wing! Enjoy with no guilt 🙂

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What you need:

1 cup water
1 cup all purpose flour
2 tsp garlic powder
22 oz (6 1/2 cups) cauliflower florets
3/4 cup Franks Hot Sauce or any type of hot sauce of your choice
1 tbsp melted unsalted butter

Directions:

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1. In a bowl combine water , flour and garlic powder. Whisk together. If there are clumps that’s okay

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2. Dip and coat the cauliflower in the mixture.  Evenly place the cauliflower on a greased baking sheet at 450 for about 20 minutes. After cooking let cool for five minutes.

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3.  In a bowl. mix together melted butter and hot sauce.

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4. Mixture together cauliflower, hot sauce. Add a little ranch dressing if you are not a fan of spicy items.

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4 thoughts on “Buffalo Cauliflower

  1. grrremily says:

    I’ve been itching to try buffalo cauliflower ever since I saw something similar on Pinterest. It looks delicious!

  2. Sean Breslin says:

    Now THAT would get me interested in cauliflower…

    Sean
    http://breslanta.com

  3. Not really a fan of cooked cauliflower, but have to try this out.

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