Tag Archives: sandwich

Tuna Melt Wrap

Perfect of the summer! Low in calories! I used a sun dried tomato tortilla to give it more taste!

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What you need:

1 can of tuna

any type of lettuce

1/4 cup cherry tomatoes

1 tablespoon of red onion chopped

1 hard boiled egg

1 tablespoon of dijon mustard

1 teaspoon of low fat mayo

shredded cheese

salt and pepper


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1. Combine tuna, cherry tomatoes, onions, hard boiled egg, mustard and mayo. Mix well!

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2. Place lettuce down the middle of the tortilla. Put as much or as little as your want.

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3. Spread tuna mixture on top of the lettuce. Do not put too much otherwise it will fall out when you try to roll the tortilla. Then sprinkle on some cheese! I used mozzarella. Honestly any shredded cheese will taste great!

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4.  Place in oven at 350 for about 10 minutes until cheese is melted. Then roll up and cut it in half!  Toasted Wraps are the best! Enjoy!

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