Love the taste of buffalo wings but looking for a healthier alternative! These are a must try! They are still bite size, spicy, crunchy but packed with more vitamins and nutrients than a chicken wing! Enjoy with no guilt 🙂
What you need:
1 cup water
1 cup all purpose flour
2 tsp garlic powder
22 oz (6 1/2 cups) cauliflower florets
3/4 cup Franks Hot Sauce or any type of hot sauce of your choice
1 tbsp melted unsalted butter
Directions:
1. In a bowl combine water , flour and garlic powder. Whisk together. If there are clumps that’s okay
2. Dip and coat the cauliflower in the mixture. Evenly place the cauliflower on a greased baking sheet at 450 for about 20 minutes. After cooking let cool for five minutes.
3. In a bowl. mix together melted butter and hot sauce.
4. Mixture together cauliflower, hot sauce. Add a little ranch dressing if you are not a fan of spicy items.
Darlington Dish 