Tag Archives: vegan

Buffalo Cauliflower

Love the taste of buffalo wings but looking for a healthier alternative! These are a must try! They are still bite size, spicy, crunchy but packed with more vitamins and nutrients than a chicken wing! Enjoy with no guilt 🙂

dish pics 019

What you need:

1 cup water
1 cup all purpose flour
2 tsp garlic powder
22 oz (6 1/2 cups) cauliflower florets
3/4 cup Franks Hot Sauce or any type of hot sauce of your choice
1 tbsp melted unsalted butter


dish pics 006

1. In a bowl combine water , flour and garlic powder. Whisk together. If there are clumps that’s okay

dish pics 008

2. Dip and coat the cauliflower in the mixture.  Evenly place the cauliflower on a greased baking sheet at 450 for about 20 minutes. After cooking let cool for five minutes.

dish pics 016

3.  In a bowl. mix together melted butter and hot sauce.

dish pics 018

4. Mixture together cauliflower, hot sauce. Add a little ranch dressing if you are not a fan of spicy items.

Tagged , , , , ,


Darlington Dish

Dishing you my favorite recipes and Philadelphia area restaurant reviews

A Spoonful Of Sugar

I eat, therefore I am

Carolanne's Kitchen

An Irish Chef discovering the tastes of the world....

Big Sis Little Dish

Recipes and food stories from two sisters...

Finger, Fork & Knife

I'm Kate and Finger, Fork and Knife is where I record the recipes that excite, nourish and inspire me. I focus on wholesome, high-nutrition, home-cooked food - recipes that satisfy and delight. Welcome!

The Chocolate Bottle

A little food. A little wine.

Just Homemade

Nothing is as good as homemade with love..

Realistic Cooking Ideas

for Busy People! And sharing our life adventures along the way!

Something Sweet Something Savoury

Cooking, Home Baking & Family Friendly Easy Recipes!

a whisk and a spoon

connoisseur of fine cake

Living and Eating the Dolce Vita

restaurants, regions and random places.

Chaos and Cookies

Where life and food come together!

The Best Recipes

From My Kitchen to Yours

Mama's Gotta Bake

she's bad, she's bold...and she likes sugar

%d bloggers like this: